Weigh In record (no journal entry) for 24 January 2018
|
51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
764 kcal
|
Fat: 8.79g | Prot: 30.52g | Carbs: 143.87g.
Breakfast: Tam Buğdaylı Simit, Simbat Mebrum Hurma . Lunch: Buğday Simit, Unique Uniq2go Low Fat. Dinner: Kuru İncir, Eti Karam Bitter, Uno Kepekli Grissini, Sütaş Light Yoğurt, Sütaş Light Yoğurt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|