Weigh In record (no journal entry) for 23 January 2018
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1235 kcal
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Fat: 35.95g | Prot: 41.80g | Carbs: 182.21g.
Breakfast: Bimbo Tostaos, Huevo. Lunch: Aguacate, Yuca Cocida (Yuca Blanca), Muslos de Pollo (Asados o Cocidos), Arroz Blanco (Grano Largo). Dinner: Mangos, Arroz Blanco (Grano Largo), Sudado de Pollo. Snacks/Other: Oreo Galletas. more...
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2276 kcal
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Exercise:
Kickboxing - 45 minutes, spining - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Sitting - 2 hours, Showering - 20 minutes. more...
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Losing 0.2 kg a Week
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emiliana1234's Weight History
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