Weigh In record (no journal entry) for 23 January 2018
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65 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1259 kcal
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Fat: 45.74g | Prot: 82.59g | Carbs: 127.29g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Café Descafeinado, Huevo Frito, Lala Leche Deslactosada, Manzana. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas), Caldo de Pollo, Muslos de Pollo (Asados o Cocidos). Dinner: Queso, Té (Infusión), Tortillas de Harina, Frijoles Cocidos. more...
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Losing 0.9 kg a Week
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