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sopiah
Journal
24 Jan 18
sopiah's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
83.1 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
223 kcal
Fat: 4.75g | Prot: 29.53g | Carbs: 18.12g.
Dinner:
Tempe, Oatmeal, Tomat, Nila (Ikan), Salmon Asap.
more...
2250 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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sopiah's Weight History
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