Weigh In record (no journal entry) for 24 January 2018
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58.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1235 kcal
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Fat: 90.76g | Prot: 19.88g | Carbs: 87.28g.
Breakfast: 麥香 紅茶, 全家 小籠湯包. Lunch: kewpie 凱撒沙拉醬（Costco）. Dinner: 炒小白菜, 稀飯, 炒紅蘿蔔. more...
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Losing 2.8 kg a Week
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