Weigh In record (no journal entry) for 24 January 2018
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1024 kcal
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Fat: 55.18g | Prot: 61.15g | Carbs: 73.02g.
Breakfast: 소세지빵, 파인애플. Lunch: 대서양 고등어. Snacks/Other: 크라운 마이쮸 복숭아, 롯데 애니타임, 크라운 마이쮸 복숭아. more...
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steady weight
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