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ddj3872
Journal
24 Jan 18
ddj3872's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
62.3 kg
Lost so far:
6.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
836 kcal
Fat: 54.01g | Prot: 72.08g | Carbs: 13.58g.
Dinner:
煎蛋, 蔥, 茶蛋, 炒菠菜, 牛排, 鳳爪.
more...
1936 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Cardio - 1 hour, Standing - 30 minutes.
more...
Losing 0.4 kg a Week
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ddj3872's Weight History
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