Weigh In record (no journal entry) for 23 January 2018
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65 kg
Lost so far: 8.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1410 kcal
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Fat: 53.40g | Prot: 119.17g | Carbs: 122.69g.
Breakfast: Тёма Цыплёнок с Говядиной, Хлеб Зерновой. Lunch: Energy Diet Smart Food. Dinner: Говяжий Бульон, Говядина Отварная, Вареное Яйцо, Простоквашино Сметана 10%, Зеленый Листовой Салат. Snacks/Other: Мандарин, Energy Pro Протеин Пломбир. more...
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Gaining 0.4 kg a Week
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Addamiana's Weight History
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