Weigh In record (no journal entry) for 23 January 2018
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92.8 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2316 kcal
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Fat: 95.29g | Prot: 147.33g | Carbs: 225.35g.
Breakfast: Sandía, Almendras. Lunch: Tortillas de Maíz, Coca-Cola Coca-Cola Zero (Lata), Calabaza, Espinacas Cocidas (Frescas), Capullo Aceite de Canola, Aceite de Oliva, Pechuga de Pollo, Frijoles Blancos (Cocidos). Dinner: Rebanadas de Jamón, Frijoles Refritos, Bolillo, Lomo de Cerdo , Tortillas de Maíz, Queso Panela. Snacks/Other: Tutsi Pop Tutsi Pop, Bimbo Pan Tostado, Noche Buena Queso Gouda, San Rafael Jamón de Pierna Real. more...
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Losing 2.3 kg a Week
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VanilaIce's Weight History
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