Weigh In record (no journal entry) for 23 January 2018
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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858 kcal
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Fat: 16.13g | Prot: 50.77g | Carbs: 133.10g.
Dinner: Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce. Snacks/Other: Vitamina de Banana, Suco de Laranja, Wickbold Pão Integral Light, Banana Prata, Itambé Iorgute Fit. more...
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Gaining 1.7 kg a Week
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Yasmin.C.Pinheiro's Weight History
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