Weigh In record (no journal entry) for 23 January 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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919 kcal
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Fat: 39.86g | Prot: 60.93g | Carbs: 83.78g.
Breakfast: Yumurta Omleti, Süzme Peynir, Yeşil Biber, Tam Buğday Ekmeği. Lunch: Et Haşlama. Dinner: Muz, Lahana Sarması. more...
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Losing 1.1 kg a Week
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