Weigh In record (no journal entry) for 23 January 2018
|
85.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1652 kcal
|
Fat: 94.12g | Prot: 55.42g | Carbs: 158.71g.
Breakfast: Coffee with Cream and Sugar, Shaw's Multi Grain Whole Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Kroger Red Wine Vinegar, Bertolli Olive Oil, Dole Romaine Lettuce, El Pollo Loco Flame Grilled Chicken Breast, Minute Ready to Serve Whole Grain Brown Rice. Dinner: Chop't Red Onion, Dole Romaine Lettuce, Trader Joe's Macaroni & Cheese. Snacks/Other: Grapeseed Vegetable Oil, Kroger Red Wine Vinegar, Celery, Clementines, Luna Whole Nutrition Bar For Women - Vanilla Almond. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellalilies's Weight History
|