Weigh In record (no journal entry) for 23 January 2018
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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678 kcal
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Fat: 12.21g | Prot: 50.54g | Carbs: 102.95g.
Breakfast: Datte, Eco + Lait. Lunch: Datte, Pomme. Dinner: Tomates, Auchan Champignons de Paris Émincés, Oignons, Datte, Noix, Le Gaulois Escalope de Poulet, Citron. Snacks/Other: Sucre. more...
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Losing 3.5 kg a Week
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future250's Weight History
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