Weigh In record (no journal entry) for 23 January 2018
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93.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2018:
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2087 kcal
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Fat: 65.11g | Prot: 75.02g | Carbs: 250.42g.
Lunch: Grano Seleta de Legumes, Abacate, Mamão, Perdigão Hambúrguer de Carne e Frango, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral tipo 1. Dinner: Baden Baden Cerveja Golden, Batatas Fritas, Pão Francês. Snacks/Other: Neugebauer Chocolate 40% Cacau. more...
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2725 kcal
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Exercise:
Studying - 4 hours, Raking - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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