Weigh In record (no journal entry) for 23 January 2018
|
94.6 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
543 kcal
|
Fat: 14.60g | Prot: 40.86g | Carbs: 58.09g.
Breakfast: Greenridge Farm Jalapeno Cheddar Sausage, Apples, Greenridge Farm Jalapeno Cheddar Sausage, Sweet Onions, Flatout Light Italian Herb Flatbread, Jell-O Sugar Free Cherry. Dinner: Orca Bay Alaska Pollock Fillets, Maple Grove Farms Fat Free Raspberry Vinaigrette, Great Value Romaine Lettuce, Kroger Sliced Mushrooms, Radish, Sweet Onions. Snacks/Other: Banana Cake with Icing, Outshine No Sugar Added Fruit Bar. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karman45's Weight History
|