Weigh In record (no journal entry) for 23 January 2018
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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528 kcal
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Fat: 23.88g | Prot: 28.29g | Carbs: 53.56g.
Breakfast: Фруктовый Салат, Чай. Lunch: Творожная Запеканка. Dinner: Шоколадница Суп с Фрикадельками, Суп с Фрикадельками. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Gaining 2.8 kg a Week
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Ольгаevro's Weight History
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