Weigh In record (no journal entry) for 23 January 2018
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96.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2188 kcal
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Fat: 72.71g | Prot: 91.78g | Carbs: 287.70g.
Lunch: Super Cerdo Pulpa Pierna de Cerdo, Patatas Cocidas. Dinner: Palta Hass, La Crianza Hamburguesa 100% Vacuno, Pan de Hamburguesa. Snacks/Other: Sabu Mantequilla de Maní Crunchy, Mestemacher Pan Pumpernickel, Durazno, Melón , Quaker Avena Instantánea, Loncoleche Yogurt sin Lactosa, Plátano, Plátano. more...
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3149 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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