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Pensloss
Journal
23 Jan 18
Pensloss's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
93.9 kg
Lost so far:
5.4 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
517 kcal
Fat: 15.72g | Prot: 19.42g | Carbs: 70.98g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Kingsmill 50/50 Bread, Clover Lighter Spread.
more...
2537 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Pensloss's Weight History
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