Weigh In record (no journal entry) for 23 January 2018
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82.2 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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462 kcal
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Fat: 17.78g | Prot: 24.37g | Carbs: 48.44g.
Lunch: Linguiça de Frango, Repolho, Alface, Cory Bala Chita. Dinner: Coqueiro Sardinhas com Óleo. more...
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Gaining 8.4 kg a Week
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almirenesantos's Weight History
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