Weigh In record (no journal entry) for 23 January 2018
|
76.4 kg
Lost so far: 3.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
670 kcal
|
Fat: 22.53g | Prot: 24.79g | Carbs: 97.74g.
Breakfast: Yörsan Yağlı İnek Sütü, Limonlu Su. Lunch: Kuru Fasulye, Havuç, Kırmızı Lahana. Dinner: Kırmızı Lahana, Havuç, Kuru Fasulye. Snacks/Other: Ülker Altınbaşak, Limonlu Su, Süt, Ayva. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr.Belgin's Weight History
|