Weigh In record (no journal entry) for 23 January 2018
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1043 kcal
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Fat: 44.37g | Prot: 86.48g | Carbs: 70.05g.
Breakfast: Elegê Requeijão Light, Café com Leite Integral, Plus Vita Pão Integral Zero. Lunch: Kero Coco Água de Coco, Aipim (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Regina Queijo Mussarela, Plus Vita Pão Integral Zero. more...
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Losing 0.4 kg a Week
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borgescarolina's Weight History
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