Weigh In record (no journal entry) for 29 May 2012
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92.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 30.98g | Prot: 71.66g | Carbs: 167.02g.
Breakfast: Kiwi, Albaricoques, Plátano, Benecol. Lunch: Pan Integral, Yogur con Trozos de Piña 0%, Huevo Revuelto, Verduras para Wok, Crema Selección de Verduras. Dinner: Pan Integral, Arroz Redondo Tradicional al Minuto, Guisantes Cocidos (Enlatados), Atún en Aceite (Enlatado). more...
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2581 kcal
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Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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