Weigh In record (no journal entry) for 23 January 2018
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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319 kcal
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Fat: 1.61g | Prot: 1.27g | Carbs: 82.22g.
Breakfast: Maçã. Lunch: Maçã. Dinner: Maçã Verde. Snacks/Other: Maçã Verde, Maçã Verde. more...
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Gaining 1.4 kg a Week
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