Weigh In record (no journal entry) for 23 January 2018
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1136 kcal
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Fat: 55.66g | Prot: 61.82g | Carbs: 94.12g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Sprite Sprite Refrigerante, Sprite Sprite Refrigerante, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sacolé, Scala Queijo Prato, Ovo Frito, Batata Doce Cozida. Snacks/Other: Da Colônia Amendoim Triturado, Farinha de Aveia, Farinha de Aveia, Farinha de Linhaça Marrom, Uvas-Passas (sem Sementes), Ovo. more...
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Losing 2.1 kg a Week
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