elaalcampos's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

116.4 kg Lost so far: 7.5 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

815 kcal

Fat: 50.60g | Prot: 60.00g | Carbs: 41.04g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Repolho Verde Cozido, Abobrinha. Dinner: Abacate. Snacks/Other: Patê de Atum, Manteiga (com Sal), Pão Low Carb. more...

3422 kcal

Exercise: High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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elaalcampos's Journal, 23 Jan 18

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elaalcampos's Weight History