Weigh In record (no journal entry) for 23 January 2018
|
84 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1188 kcal
|
Fat: 56.66g | Prot: 63.68g | Carbs: 109.64g.
Breakfast: Suco de Limão. Lunch: Sadia Pizza de Calabresa, Cebolas, Pimentão Verde, Tomates, Alface. Dinner: Batata Assada, Alcatra, Couve Manteiga Refogada. Snacks/Other: Neugebauer Chocolate 70% Cacau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianaAndre's Weight History
|