Weigh In record (no journal entry) for 23 January 2018
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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460 kcal
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Fat: 24.17g | Prot: 29.30g | Carbs: 32.55g.
Breakfast: Chá (Infusão). Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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