Ouchikh's Journal, 29 May 12

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Weigh In record (no journal entry) for 29 May 2012

78.8 kg Lost so far: 4.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2012:

960 kcal

Fat: 43.58g | Prot: 85.85g | Carbs: 81.54g. Breakfast: Jus de Carotte, Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Mozzarella Light, Tomates Rouges, Viande Des Grisons. Dinner: Tomates Cerises, Biscotte, Rillettes de Crabe. more...

2444 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 29 May 12

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Ouchikh's Weight History