Weigh In record (no journal entry) for 23 January 2018
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63 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1667 kcal
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Fat: 64.27g | Prot: 33.46g | Carbs: 239.01g.
Breakfast: Peynirli Poğaça. Lunch: Ülker Dankek Islak Kek, Nescafe 3 Ü 1 Arada. Dinner: Peynirli Poğaça, Yumuşak Simit. Snacks/Other: Ülker Çokoprens. more...
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Losing 1.0 kg a Week
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ayda nur's Weight History
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