Weigh In record (no journal entry) for 23 January 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1842 kcal
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Fat: 108.37g | Prot: 128.87g | Carbs: 83.25g.
Breakfast: Плавленный Сыр, Ветчина Куриная, Хлебный Дом Хлеб Зерновой, Сыр Домашний, Чиабатта, Избенка Козье Молоко, Кофе. Lunch: Салат Крабовый, Баранина. Dinner: Бахетле Голень Куриная без Кожи, Тушеные Овощи, Гречка Отварная. more...
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2451 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Татьяна Тюленева's Weight History
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