Weigh In record (no journal entry) for 23 January 2018
|
79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1702 kcal
|
Fat: 42.87g | Prot: 62.23g | Carbs: 257.32g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Garlic Bread, Beef or Meat Gravy, White Rice, Cracker Barrel Old Country Store Hamburger Steak, Riesling Wine. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|