Weigh In record (no journal entry) for 23 January 2018
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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1733 kcal
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Fat: 62.57g | Prot: 68.10g | Carbs: 211.92g.
Breakfast: Regina Queijo Coalho Espeto, La Violetera Ameixa Seca sem Caroço, Paulista Iogurte Integral Adoçado, Maçãs Gala. Lunch: Gomes da Costa Salada de Atum com Batata. Dinner: Tirolez Creme de Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Uvas, Ameixas, Vinho Cabernet Sauvignon, Aurora Suco de Uva Integral. Snacks/Other: Tang Refresco em Pó, Nestlé Bolacha de Coco, Pastel de Carne, Pastel de Queijo. more...
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3127 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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AlexBack's Weight History
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