Weigh In record (no journal entry) for 23 January 2018
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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301 kcal
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Fat: 16.24g | Prot: 20.85g | Carbs: 12.66g.
Lunch: Peito de Frango, Tomates, Feijão Verde. Snacks/Other: Amendupã Amendoim Torrado em Casca. more...
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Losing 4.2 kg a Week
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