Weigh In record (no journal entry) for 23 January 2018
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62.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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693 kcal
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Fat: 7.05g | Prot: 21.59g | Carbs: 158.36g.
Breakfast: Banana Prata, Mamão Papaia. Lunch: Tomates, Sopa de Legumes. Dinner: Abóbora Cabotia, Cebolas, Pepino Japonês, Tomates. Snacks/Other: Dr. Oetker Gelatina Diet Limão, Suco de Limão, Banana Caturra. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kandy Engler's Weight History
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