Weigh In record (no journal entry) for 23 January 2018
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71 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2064 kcal
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Fat: 114.92g | Prot: 87.88g | Carbs: 157.96g.
Breakfast: Даниссимо Творожный Ванильный с Хрустящими Шариками. Lunch: Щи с Мясом, От Палыча Торт Малиновый. Dinner: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. Snacks/Other: От Палыча Торт Малиновый, Банан. more...
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2249 kcal
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Exercise:
Showering - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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alishka150488's Weight History
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