azimlibirkiz's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

68.7 kg Lost so far: 5.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

518 kcal

Fat: 11.07g | Prot: 20.78g | Carbs: 96.43g. Breakfast: Koska Üzüm Pekmezi, Eti Lifalif Yulaf Ezmesi, Muz, Kakao Tozu (Şekersiz). Lunch: Ev Yapımı Yoğurt, Ebegümeci. Dinner: Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Portakal. more...

1839 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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