Weigh In record (no journal entry) for 23 January 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1493 kcal
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Fat: 56.92g | Prot: 44.44g | Carbs: 204.36g.
Breakfast: Yakult Leite Fermentado, Adria Folhata, Café com Leite Integral, Danubio Requeijão Light. Lunch: Suco de Melão, Lacta Bis, Batatas (sem Casca, com Sal, Fervido), Swift Carne Moída de Patinho, Arroz Branco (Cozido). Dinner: Uva Itália, Nutry Barra de Cereal Castanha com Chocolate. Snacks/Other: Montevérgine Tocata Amêndoas, Queijo Branco, Activia Iogurte de Morango. more...
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Losing 4.2 kg a Week
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Paam.Oliveira's Weight History
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