Weigh In record (no journal entry) for 23 January 2018
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66.5 kg
Lost so far: 12.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1057 kcal
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Fat: 72.53g | Prot: 81.87g | Carbs: 14.11g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche. Lunch: Heinz Maionese, Ovo Cozido, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Aviação Manteiga com Sal, Ovo, Tomates, Cebolas, Seara Linguiça Toscana, Ovo. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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