Weigh In record (no journal entry) for 23 January 2018
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92.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1044 kcal
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Fat: 59.80g | Prot: 46.25g | Carbs: 83.75g.
Breakfast: Simbat Kuru Kayısı, Peyman Çiğ İç Kabak Çekirdeği, Kiraz Domates, Zeytin, Yumurta, Elma, Ceviz, Torku Süzme Peynir, Peyman Çiğ İç Fındık. Dinner: Yayla Çorbası, Baktat Yarma, Et. more...
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Losing 1.4 kg a Week
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resul3887's Weight History
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