Weigh In record (no journal entry) for 23 January 2018
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1324 kcal
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Fat: 82.64g | Prot: 72.12g | Carbs: 70.97g.
Breakfast: Café, Nestlé Creme de Leite, Walmart Queijo Mussarela, Copacol Mortadela, Limão, Manga Palmer. Lunch: Umbu, Batata Inglesa Cozida, Contra-filé, Quiabada, Jiló. Dinner: Arcor Chocolate Amargo 70% Cacau, Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Café, Walmart Queijo Mussarela. Snacks/Other: Sopa de Legumes com Carne, Ragazzo Empada de Doce de Leite com Queijo Fresco, Café com Leite Integral. more...
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Losing 2.8 kg a Week
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eliz figueiredo's Weight History
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