Weigh In record (no journal entry) for 23 January 2018
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78.5 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1100 kcal
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Fat: 47.49g | Prot: 141.16g | Carbs: 26.37g.
Breakfast: Ovo Cozido, Limão. Lunch: Bacon, Tomates, Seara Filé de Peito de Frango. Dinner: Cenouras, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 8.4 kg a Week
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fernandohcivileng's Weight History
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