Weigh In record (no journal entry) for 23 January 2018
|
59.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1407 kcal
|
Fat: 65.45g | Prot: 62.06g | Carbs: 152.50g.
Breakfast: Bolo de Banana Low Carb. Lunch: Mandioquinha, Abobrinha Refogada, Beterrabas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Couve Manteiga Crua, Seletti Purê de Mandioquinha, Calabresa. Snacks/Other: Martigran Granola com Castanhas, Batavo Pense Zero Morango (170g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|