Weigh In record (no journal entry) for 23 January 2018
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112.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1492 kcal
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Fat: 64.81g | Prot: 54.18g | Carbs: 176.35g.
Breakfast: AH Omega 3, Wasa Cracker Sesam, Linessa Yoghurt Drink Aardbei-Kers, Molenland Jonge Kaas. Lunch: Lidl Jus D'orange, Venz Kwinkslag, Bruine Boterham, AH Bewust Omega-3. Dinner: AH Groene Salade Boerenmix, Gebakken Aardappelen, Remia Fritessaus Classic, Appelmoes (met Toegevoegde Suikers), AH Rib Eye. Snacks/Other: Banaan. more...
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483 kcal
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Exercise:
Ironing - 30 minutes, Housework - 20 minutes, Aerobics - 15 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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Cezanne07's Weight History
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