Weigh In record (no journal entry) for 23 January 2018
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79.9 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1437 kcal
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Fat: 59.68g | Prot: 30.63g | Carbs: 192.29g.
Breakfast: WEFA Butter-Stuten, Honig, Milfina Butter , Kaffee mit Milch, Kaffee mit Milch. Lunch: K-Classic Spitzen Langkorn Reis , Spinat, Rotbarsch. Dinner: Sylter Salatdressing, Tomaten, Kohlrabi, Möhren, Gemischte Blattsalate. Snacks/Other: Bitburger Fassbrause Zitrone, Aldi Eierlikör Eier, Aldi Eierlikör Eier, Aldi Eierlikör Eier, Aldi Eierlikör Eier, Aldi Eierlikör Eier, Mandarine. more...
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Gaining 2.1 kg a Week
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goosie60's Weight History
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