Weigh In record (no journal entry) for 23 January 2018
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1508 kcal
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Fat: 66.73g | Prot: 37.76g | Carbs: 196.71g.
Breakfast: Mashed Potato, Extra Virgin Olive Oil, Pumpkin Seeds, Cocoa Powder (Unsweetened), Cinnamon, Millet. Lunch: Sabji, Brown Rice (Medium-Grain). more...
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Losing 0.7 kg a Week
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