Weigh In record (no journal entry) for 23 January 2018
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70 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1350 kcal
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Fat: 48.82g | Prot: 83.67g | Carbs: 145.94g.
Breakfast: Noberasco Datteri senza Nocciolo , Vis Più Frutta Light Mirtilli, Mila Yogurt Fior di Latte, Lavazza Caffè, Granarolo Latte di Soia. Lunch: Granarolo Latte di Soia, Lavazza Caffè, Скумбрия Копченая, Patate (Buccia, Salate, Bollite), Pomodoro Cuore di Bue, Pema Pane di Segale Integrale. Dinner: Arance, Crudigno Olio di Lino, Petto di Pollo, Zucchine. Snacks/Other: Noci, Coop Crackers Integrali. more...
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Losing 7 kg a Week
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