Weigh In record (no journal entry) for 23 January 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2000 kcal
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Fat: 120.47g | Prot: 91.05g | Carbs: 138.84g.
Breakfast: Portakal, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Mısır Ekmeği (Ev Tarifi), Yeşil Fasulye, Zeytinyağı, Havuç, Vahşi Gökkuşağı Alabalığı. Dinner: Tereyağı, Kıymalı Yaprak Sarma, Hamsili Pilav, Jöle (Tüm Tadlarda). Snacks/Other: Tam Yağlı Sade Yoğurt, Kurutulmuş Chia Tohumları, Kaymak, Hindistan Cevizi Yağı. more...
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steady weight
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crocus40's Weight History
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