Weigh In record (no journal entry) for 23 January 2018
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66.4 kg
Lost so far: 8.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1162 kcal
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Fat: 49.30g | Prot: 35.07g | Carbs: 151.52g.
Breakfast: Сливочное Масло, Ржаной Хлеб, Чай с Сахаром. Lunch: Яшкино Бисквитный Рулет с Варёной Сгущёнкой , Помидоры, Сладкий Красный Перец, Гречка Отварная. Dinner: Капуста Тушеная с Мясом, Картошка Тушеная. Snacks/Other: Food Master Кефир 1%. more...
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Losing 9.8 kg a Week
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Amir@Amina's Weight History
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