Weigh In record (no journal entry) for 23 January 2018
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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991 kcal
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Fat: 53.06g | Prot: 49.81g | Carbs: 77.50g.
Breakfast: Чай, Аладушкин Хлеб Де Лён, Сливочное Масло, Зерница Хлебные Палочки с Маком, Вареное Яйцо. Lunch: Чай, Россия Щедрая Душа Молочный Шоколад, Котлеты из Говядины, Картошка Печеная. Dinner: Пискаревский Кефир 1%. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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1964 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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akimchan's Weight History
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