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paradhhenkoa
Journal
23 Jan 18
paradhhenkoa's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
55.3 kg
Lost so far:
4.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1487 kcal
Fat: 80.28g | Prot: 122.76g | Carbs: 67.58g.
Breakfast:
Избенка Сыр Адыгейский, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Bombbar Протеиновый Батончик, Перепелиное Яйцо.
Lunch:
ВкусВилл Печенье Овсяное Цитрусовое, Жареная или Запеченная Свиная Отбивная, Салат Овощной с Маслом.
Dinner:
Жареная или Запеченная Свиная Отбивная, Меридиан Крабовые Палочки Снежный Краб, Перепелиное Яйцо.
Snacks/Other:
Хурма.
more...
290 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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paradhhenkoa's Weight History
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